In his book Crazy Love, author Francis Chan says, "Imagine going for a run while eating a box of Twinkies. Besides being self-defeating and sideache-inducing, it would also be near impossible - you would have to stop running in order to eat the Twinkies."
When we hear the phrase "Self-Defeating Behavior" our minds conjure up images of addiction, depression, loneliness, and fear. While these are certainly examples of SDB on a personal level, we…
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