All Blog Posts Tagged 'balance' (53)

Health and Nutrition: Are You Balancing These Two Nutrients?

People are constantly being told to lower intake of sodium. Actually, sodium is an important and necessary mineral that we all need for health. What is more important than avoiding it, is choosing the right form of natural, unprocessed salt and balancing your sodium and potassium levels.

Most people eat too…


Added by Ann Musico on October 21, 2015 at 7:00am — No Comments

Don't Be Afraid to Finish Work Early

I have three books handed over to two different editors, presently. I also have another project, a logo, being reviewed by a committee. Not gonna lie - it's like Iron Chef over here with how many cooks seem to be in the kitchen.

So who did I hire, yesterday? A personal assistant.

In past job-lives, I've done the personal and executive assistant gig, myself. It was sweet! All I did was check my boss's emails, consolidate what they were asking of him, and send off some lists. I…


Added by Dawn Best on September 13, 2015 at 9:00am — 4 Comments

Recruiting Millennials: Millennials Want More & Why You Should Too!

Thanks to Megan Wilson of Ghergich & Co. for providing our topic this week! If you are a millennial, or a millennial at heart, you know that recruiting millennials is a…


Added by Marcy Travis on July 12, 2015 at 10:00am — 3 Comments

Balance – When is Doing Good, Too Much?

Balance. It can seem like a constant battle at times to achieve in our lives. However, we must have balance in our life to be able to survive the long term and not only the short term if we want to be able to continue to be productive in our own lives in addition to helping others.

I have a good friend of mine who over the last few years has over extended herself in almost every area of her life. It makes her feel good to help others and it makes her feel like she has a…


Added by Angela Chatham on November 5, 2014 at 6:12am — 6 Comments

Health and Fitness: Have You Fallen for One of These Extremes?

There are two extremes I see people fall into and neither one is healthy. Neither will help you achieve the level of fitness or lose the weight you want to either.

Extreme #1: It’s okay to eat whatever and however much you…


Added by Ann Musico on February 28, 2014 at 7:00am — 4 Comments

"I'm struggling with the whole work/life balance issue."

If you missed tonight's episode of "Raise your Game", here's some of what happened;

  • An entrepreneur in Texas is finding it difficult to expand her speaking and coaching business beyond her sphere of influence;

  • Ryan in Louisiana shares a key habit that helped him transform his dreams into reality;…


Added by Joel Boggess on January 21, 2014 at 7:30pm — No Comments

We Need Balance

Vitamins and minerals don’t work well all alone. They work synergistically and often when there’s a deficiency or overload of one, it will cause problems with another. A perfect example of this is the critical balance of zinc and copper.  Zinc is a truly critical mineral which is important for immune health as…


Added by Ann Musico on January 15, 2014 at 7:30am — 9 Comments

Group Leader
Over Consumption Leads to Blockage


Thanksgiving is a time where we over-consume our favorite meal. We may enjoy the food so much that we eat more on that day than any other day of the year. After consuming so much food all I want to do is nap. It even hurts to move sometimes. I find it interesting that food is supposed to…


Added by Stephanie OBrien on December 4, 2013 at 8:00pm — No Comments

It's All About Adapting

We will ALWAYS have stressors in our lives – positive ones as well as negative ones.  That’s just part of life on this earth.  And finding effective ways to manage stress so that it does not break your body down is critical for maintaining health.…


Added by Ann Musico on September 11, 2013 at 9:30am — 2 Comments

FYV 195 Why is it so hard to find balance?


Added by Joel Boggess on March 15, 2013 at 5:00am — No Comments

My Intentional Life Journey: Component 7 ~ Planning an Ideal Week

STOP WASTING TIME!  One of the easiest ways to start living intentionally is by designing and sticking to an ideal week.  This doesn't mean that you plan out every moment of the day, but it does help you maintain balance in how your time is spent.

Outlook Calendar

Have a tendency to spend too much time on one thing, only to find other priorities are falling to the way side?  It…


Added by Angie Cunningham on February 27, 2013 at 4:35pm — No Comments

Defy Your Gravity

There is a force more powerful than government oppression or military might. It holds you back from success but can also push you towards great achievement. This force is You.

by Pete Ferguson

Yesterday was a large loss for many who had hoped Mitt Romney would win as President. I saw many Facebook postings about the end of the…


Added by Peter A Ferguson on November 8, 2012 at 8:04am — 10 Comments

Are You Living a Life Worth Living?

And in the end, it's not the years in your life that count, it's the life in your years.

~ Abraham Lincoln

by Pete Ferguson

Years ago a young American, celebrating his recent graduation from an Ivy League University with an MBA, visited a small village in south America. With its pristine beaches and warm weather,…


Added by Peter A Ferguson on June 20, 2012 at 7:20am — 1 Comment

Keep Living the Good Life!

Use Your Fine China Often and Live A Happy Life

by Pete Ferguson

Last night after dinner we started a fire and found a new favorite treat, Reece's Peanut Butter Cup S'mores. Just like it sounds, two graham crackers, one peanut butter cup, and one very hot marshmallow. Complete perfection.

While the fire was burning down to coals and we…


Added by Peter A Ferguson on June 19, 2012 at 5:30am — 3 Comments

Words of Wisdom - Choices & Changes - "Choice", part 5 of 5


“You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to infinity of choices.”

-Deepak Chopra



We are definitely choice-makers from the time we open our eyes in the morning choices are on the…


Added by Meredith "Kit" Bromfield on January 30, 2012 at 10:00am — No Comments

Words of Wisdom - Choices & Changes - "Choice", part 4 of 5


“What we call the secret of happiness is no more a secret than our willingness to choose life.”

-Leo Buscaglia



Every day we wake up we have choices to make. Some will grumble through the day looking at all the negative things around them, while others will see beauty in the smallest of things. One…


Added by Meredith "Kit" Bromfield on January 23, 2012 at 10:00am — No Comments

Words of Wisdom - Choices & Changes - "Choice", part 3 of 5


“You don't have to buy from anyone. You don't have to work at any particular job. You don't have to participate in any given relationship. You can choose.”

-Harry Browne



Do you feel that you are in a dead end job or relationship and that you are stuck there? You actually are not except that you have given…


Added by Meredith "Kit" Bromfield on January 16, 2012 at 10:00am — No Comments

Words of Wisdom - Choices & Changes - "Choice", part 2 of 5



“Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you.”

- Richard Bach…


Added by Meredith "Kit" Bromfield on January 11, 2012 at 10:00am — No Comments

2012 Words of Wisdom - Choices & Changes

Happy New Year everyone!

This year I am doing two Words of Wisdom series... Choices & Changes and God's Promises.  On 48 Days I will be sharing Choices & Changes.  Feel free to visit www.MeredithBromfield.com to sign up for the other series as well as additional freebies and news!

January's theme is..... Choice!  Enjoy!



Added by Meredith "Kit" Bromfield on January 9, 2012 at 10:22am — No Comments

What fires you up?

I have the opportunity to listen to a lot of podcasts at work and they tend to fall into two categories -- business/entrepreneurship and personal development.  One key topic to both categories is to be your authentic self do what you love.

I've never wanted to be anyone but me, an impressive feat for an introvert, but I have trouble with the second part.  I live life on a very even keel.  I don't get too high and I don't get too low.  Do I have hobbies and interests?  Of course, I…


Added by Raun Lauterbach on October 17, 2011 at 4:29pm — 5 Comments

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