All Blog Posts (11,496)

Health: Surprising Worst Source of Trans Fats

“Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, lowering good cholesterol and increasing inflammation. Also known as “trans fatty acids” and “partially hydrogenated oils,” trans fat…


Added by Ann Musico on July 14, 2014 at 9:20am — 6 Comments

How changing my password helped achieve my goal

First I'd like to suggest you listen to episode #49 of Brian Holmes "Strategic Living" podcast on Clearing the Clutter and getting your house in order. I'm in the process of getting rid of some clutter in my house and in my life and this podcast could not have come at a better time. Some of Brian's suggestions I am already doing and I picked up some new ideas as…


Added by Chad Smith on July 14, 2014 at 6:00am — 5 Comments

Monday Mastery: Living Things Grow and Growing Things Change

Welcome to 'Monday Mastery' with Brian Holmes! Each Monday morning, we provide you a video segment that is designed to encourage, motivate, challenge, and develop you as a leader and influencer. In this segment, Brian continues his new series on…


Added by Brian A. Holmes on July 14, 2014 at 6:00am — 2 Comments

Please Listen and Share Your Feedback

In a moment of excitement mixed with mild terror, I heard the blood rushing in my ears. My pulse twitched visibly in my neck. Any minute now Skype would ding and the radio interviewer would be on the other end of the line. I'd prepared for this moment. (At least I hoped I was prepared enough.) I kept reminding myself: I need to do this. I want to do this. I'm excited to do this.…


Added by Erin Casey on July 12, 2014 at 7:00am — 17 Comments

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Book Review: A God Made Millionaire

I posted a book review of "A God Made Millionaire" by Steve Main on my blog.  A Good book.  Find the post HERE

Added by Roger Benge on July 11, 2014 at 11:14am — No Comments

#049: Clearing the Clutter, and Getting Your House In Order [Podcast]


    It is amazing how we go about our lives and never realize the accumulation of STUFF. Files, papers, receipts, extras of everything, a garage full of sports equipment, camping gear that is never used, boxes, etc. What about BOOKS, magazines, or even the E-mail inbox? 

    The truth is, there is something about the human condition where…


Added by Brian A. Holmes on July 11, 2014 at 9:00am — 2 Comments

Health and Weight Loss: One Day of Prep Can Set You Up For Success All Week

I confess I am a creature of habit and I like having routines and systems in place. My life just flows more smoothly and things get done more efficiently. I also find the routine that helps me keep my weight under control and assures that I have healthy, nutritious food each day is my prep Sundays.

You may…


Added by Ann Musico on July 11, 2014 at 8:30am — 10 Comments

Are Your Internal Obstacles Getting in the Way of Your Happy Marriage?

Henry Ford once said, “The man who thinks he can and the man who thinks he can't are both right. Which one are you?”

The human brain is something spectacular. We marvel at beautiful creatures on earth, in the sky and in the ocean, but no creature on earth has the power of a human being. The difference is just one thing – our brain. We can think and they cannot.

Yet having this unlimited power in our hands, we allow ourselves to succumb to internal obstacles that trickle…


Added by Marie Mertilus on July 11, 2014 at 7:18am — 9 Comments

Change Your Narrative, Change Your Life: A 3 Step Movement

The director has an idea about what the film should be like.  He has a script and his job is to make that script come alive.  So the writers hand him a script that is opposite of what he wants.  It does not accomplish what his vision is.  It actually destroys all that this could be.  So what does he do?  Go with the bad script or get a rewrite and make that most amazing thing that could be seen?…


Added by Chris McElroy on July 11, 2014 at 6:34am — 4 Comments

Come on, Get Happy!

One of the sanest, surest, and most generous joys of life comes from being happy over the good fortune of others.

Robert A. Heinlein

When I am starting a new business, developing a new idea or creating a new product it can be the happiest time for me. I don't know about you, but I get so much energy from the creativity that I can't be anything but happy. When you are working for yourself you should be happy:

  1. that you have the talent to do so
  2. you don't have…

Added by Brenda Mueller on July 11, 2014 at 5:30am — 4 Comments

Had you "ought to be ashamed?"

A lot of exciting things are happening in my life. While not everything is to be revealed at present, I can say that I have enrolled at Wallace Community College for the Fall semester, and, after 14 years, I am "going back" to school. I am not sure, at present, if I will take one or two classes, but I will hopefully decide next week.

In the midst of all the minor excitement and major nervousness, though, I must admit a…


Added by Jeremy James on July 10, 2014 at 9:56pm — 3 Comments

Just wanted to share--a Philly Cheese Steak

Hi there, sometimes I hesitate posting my food articles here thinking that everyone has enough going on; especially since most of them are right in the Salt Lake City area where only a few 48 Days members live.

But I love it, this lights me up and is the reason I got involved in the first…


Added by Jeff David on July 10, 2014 at 9:33am — 6 Comments

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Last day of j.o.b.

Remy: You are going to stay home with ME now mom?

Me: Yes, Remy mom will be home with you. You will still get to hang out with grandma in the mornings.

Remy: You're stay home with…


Added by Jen McDonough "The Iron Jen" on July 10, 2014 at 7:30am — 12 Comments

Health and Nutrition: One of the Best Food Sources of Probiotics

“With over 100 trillion bacteria in the body, the proper balance of these bacteria is paramount to good health. But what is the most superior source of probiotics, and how much better is it than the most popular form of probiotics taken today?”



Added by Ann Musico on July 9, 2014 at 8:30am — 6 Comments

3 Ways to Create Thinking Space in Tough Situations

Imagine arriving on scene of an emergency.  You walk in the door and have a very sick patient.  The family is standing around looking to you.  You are the one they have called for help.  You are the one they have put blind hope and faith into.  They expect you to take care of a situation that, to them, has turned into the worst day of their life.  All eyes are on you.  What do you do?…


Added by Chris McElroy on July 9, 2014 at 6:45am — 6 Comments

If You Want Your 401K to Grow, Stop Doing These 6 Things

Are you counting on your 401(k) to fund your dream retirement? If so, make sure you're not making the following common mistakes. By avoiding these pitfalls, you'll ensure that you end up with the most money possible.


Added by Darren Wu on July 8, 2014 at 11:06am — 3 Comments

A Tree that Shines like the Sun (A Song from Finding Meaning Through Music)

From my blog post on Finding Meaning Through Music

I’m super excited to be sharing this song with you! It is an extremely unusual song for me; it is one of my oldest songs, and newest at the same time. I haven’t shared a song with anyone for far too long. I’ve also never shared it in this format before; this is totally out of my comfort zone!…


Added by Tim Barkley on July 8, 2014 at 10:00am — No Comments

Health and Chronic Illness: Food Really is Your Medicine

“International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – is associated with…


Added by Ann Musico on July 8, 2014 at 8:31am — 10 Comments

Dollars and Sense Decisions 3/3 - What's Next?


The Entrepreneur On Coffee podcast will be up in the next month or so (sneak peak below) in full swing on iTunes and Stitcher. This is a fun project and a way I can begin to give value and content that people want. Apparently "everyone" wants to open a coffee shop these days so here goes the only coffee podcast bringing this kind of content. This is also a shift in the use of my talents and I'm excited about where this can lead. Coffee is not a high margin situation, but…


Added by Ed Barnett on July 8, 2014 at 8:30am — 3 Comments

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