My first book has finally been published and is available on Amazon.com!
This is a huge moment and has been an incredible experience for me and my family! I hope that the…Continue
Health and fitness are two topics that people generally feel one of two ways about (there are always exceptions!). They are either completely apathetic or they are very enthusiastic about it. I know some of you will tell me there is a third…Continue
I have talked to quite a few people lately about success and goal completion. One of the ongoing trends in either their success or the success of people they look up to is that they have very little wasted time through the course of their day. Most of us have went through some kind of exercise that broke down our schedules into every possible hour in the day. I call it, the 168 Hour Exercise. The premise is simple; there are 7 days in a week and 24 hours in a day. That equals 168 hours for…Continue
We live in a world of instant gratification. Everything is automated and readily available to be brought directly to us with little or not effort. That is the expectation that we have created for ourselves, and more importantly our children. Today’s children are growing up in a world where effort and sacrifice are replaced by laziness and apathy. Every other day there is an article detailing the dramatically increasing statistics on childhood obesity because everything they want is being…Continue