Posted on October 21, 2009 at 7:51pm
Are people who have high physical fitness and workout naturally inclined to do so, or is it a habit that can be learned? For me, it was 100% learned. As a teenager, I rarely exercised, and I relied on skipping meals to balance out my pizza and hamburger indulgences.
In college, I began to see the connection between physical fitness and feeling good. On the rare occasions when I did "hit the gym", I noticed that I felt happier, more confident, and more fit, not just while I was… Continue