Ann Musico
  • Female
  • Wallkill, NY
  • United States

Ann Musico's Friends

  • Dimitris Santomanou
  • Jarrod Johnson
  • Cheryl L Shipp
  • Garrett Davis
  • Takis Athanassiou
  • Francisco "Cico" Rodriguez
  • Kyle Rader
  • Michael Davis
  • Myhriah Young
  • Dr. Jason Cabler
  • Jevonnah Ellison
  • Bob Wilson
  • Alan West
  • Kristianne Wargo
  • Dr. Brent Hunter

Ann Musico's Discussions

Auto Insurance Question

Started this discussion. Last reply by Ann Musico May 29. 7 Replies

Link to my Son's new side-business

Started this discussion. Last reply by Ann Musico Aug 4, 2014. 2 Replies

Wordpress paragraph spacing

Started this discussion. Last reply by Louis Nava Apr 29, 2014. 12 Replies


Ann Musico's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
I learned about it in my regular 48Days email from Dan Miller. I hope to share what I know, learn from everyone here and create friendships and relationships that bless us both!
What is your current work situation? Employee, self-employed, generating any income on your own?
I am the author of Today's the Day Seven Week Fitness Plan, 2nd edition;numerous e-books;and have my own website, http://www.ThreeDimensionalVitality.com, an informational, holistic health website and forum for my coaching business.
And then...what is your goal/dream for your work life?
I want to build my website to be a very accessible and valuable resource; to continue building a holistic health coaching clientele; offer information products - e-books, videos, courses; do workshops/seminars in the future; and build my income streams.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To create multiple income streams and passive income so that I can help my 3 children to pay off college loans and create a secure financial situation for my husband and me. To advance the Kingdom of God and be a blessing to all who cross my path!
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
Organizational skills; love researching and writing and explaining things simply and clearly with practical applications.
Do you have a website presence anywhere?
Are you interested in finding a better job, starting a business, growing your current business, writing a book, blogging, podcasting, coaching, speaking, sales & marketing, or something else?
amusico.wordpress.com; http://todaystheday7weekplan.wordpress.com; http://3dlivingnutrition.mybeyondorganic.com; http://jdimlm.com/am
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have developed a program I incorporate into all my coaching packages called the "3-D Living Program." There are 4 basic components which are each applied to spirit, soul and body - they are detox/cleanse, nourish/fuel, intentional exertion/exercise and rest/reboot. They are more fully explained on my website, as are all the coaching packages. My book, Today's the Day Seven Week Fitness Plan, is available in softcover, on Kindle and as an e-book and also as part of my 7 week companion coaching program! There are other coaching options on the Affordable Coaching link.
Feel free to share your Twitter name, Facebook page, and any other social media way to connect with you!
@3D_Vitality; http://www.facebook.com/ThreeDimensionalVitality,
http://www.facebook.com/Today'stheDayPlan, http://www.pinterest.com/3dvitality

Latest Activity

Ann Musico commented on Christopher L Puckett's blog post Happy Thanksgiving
"I wish you a truly blessed Thanksgiving and with your attitude it couldn't be anything but! I can so relate having lost my dad this past October and having experienced a serious health challenge this year - but God is good and gracious beyond…"
Ann Musico commented on Rebecca P. Morgan's blog post Awesome Is Thank You Notes
"I completely agree Rebecca! I LOVE getting a handwritten card or note. Thankfully my children still do this and I save them all!"
Ann Musico commented on Debbie W. Wilson's blog post Enjoy Peace for the Holidays
""Of all of Jesus’ friends and followers, only Mary understood His mission. She believed that He was headed to the cross for her and wanted the fragrance of her love to be with Him in what lay ahead." Oh Debbie - I never thought about…"
Debbie W. Wilson commented on Ann Musico's blog post Happy Thanksgiving 2015
"Happy Thanksgiving, Ann! I'm thankful for you and that you are still helping us with our health and lifestyle!"
Ann Musico posted a blog post

Happy Thanksgiving 2015

I’m not sure what sort of year you’ve had so far. For me 2015 hasn’t been the best, but the fact that I am still here is something I celebrate daily.I began this year in the hospital having sudden, serious emergency surgery and I didn’t fully recover and get back to some semblance of normalcy until the end of May. My 89-year…See More
Ann Musico commented on Cheryl L Shipp's blog post Words of Wisdom for the Week :-)
"Wishing you and your family a truly blessed Thanksgiving, Cheryl. I'm thankful for you and your support!"
Ann Musico commented on Lesley Morrison's blog post Don’t be afraid to express your gratitude
"He sounds like an incredible teacher and person. I am sorry for your loss Lesley. And you are absolutely right - we need to say what we want to in the moment and not wait. We never know when it will be too late."
Ann Musico commented on Marcy Travis's blog post Your Dream Job - Go For It!
"Marcy I just love your positive focus – it makes all the difference!"

Comment Wall (117 comments)

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At 3:17pm on August 2, 2015, Marcy Travis said…

Thank you for the congratulations, Ann! Congratulations to you as well. I'm a big fan of yours!

At 11:03am on May 27, 2015, Jarrod Johnson said…

I will definitely view your website as well as share it with all my contacts and friends. Even though you specialize in helping women achieve vitality. It appears you have been quite successful in this area, publishing a couple books, among other things. Congratulations on all your success!

I have recently read a number of books that have equipped me with the knowledge to aid the process of restoring my health. Coaching others in this area is something that greatly piques my interest. How did you get into coaching in this area? Where would I begin the process of becoming one myself? Thank you! 

At 4:30am on May 14, 2015,
Group Leader
Jevonnah Ellison

Thanks Ann! I'll definitely be praying for your operation and recovery. Please keep me posted on how you're doing. (Romans 8:28)

At 7:20pm on May 13, 2015,
Group Leader
Jevonnah Ellison

Hi Ann!

I just wanted to send you a quick note of personal thanks for being a member of Professional Women of Integrity.

I value the gifts that you offer and thank you for sharing so freely of yourself with our group. You are such a gift and blessing to so many. 

I hope you have an incredible day! Your best is on the way.

Encouraging you today,

Jevonnah "Lady J" Ellison

Your Leading Purpose Strategist

At 4:29pm on February 4, 2015, Arlene Rattan said…
Congratulations Ann! Your posts are always informative and interesting. It's great to hear that you're being recognized for your work.
At 1:36pm on September 19, 2014, John Henderson said…
Hey Ann one more thing
I started a group at


We are looking for great members!

Take care
At 1:26pm on September 19, 2014, John Henderson said…
Hey Ann. Would you email me at lifewisefuture@gmail.com. I'd like to send you a gift because you're awesome! Thanks. Take care
At 8:06pm on June 19, 2014, Garrett Davis said…

Thank you for reading my blog post. I am glad that you enjoyed it :)

At 10:35am on June 2, 2014, Jeff David said…

Ann, thank you for welcoming me back. I have been depressed being away. You rock and I am looking forward to your health insights. I have implemented some previous ideas from you and feel much better.


At 3:27pm on March 30, 2014,
Group Leader
Joanne Miller

Ann, What a very well said comment you made on my blog on Validation! I agree with all you said.  Validation works both ways!  THANK YOU for taking the time to read and comment!  Bless you, friend!  :) 

Ann Musico's Blog

Happy Thanksgiving 2015

Posted on November 23, 2015 at 7:00am 1 Comment

I’m not sure what sort of year you’ve had so far. For me 2015 hasn’t been the best, but the fact that I am still here is something I celebrate daily.

I began this year in the hospital having sudden, serious emergency surgery and I didn’t fully recover and get back to some semblance of normalcy until the…


Health and Fitness: The Best Exercise for Health, Weight Loss and Fitness

Posted on November 20, 2015 at 7:00am 6 Comments

Aerobics. Running. Jogging. Walking. Zumba. CrossFit. Weight Training. Pilates. Yoga. Interval Training. Kettle Bells. Hiking. Bike riding. Tennis. Sprints. Sports. Tai Chi. Dancing. Swimming. Rowing. Stair climbing. Sprinting. Plyometrics. Kickboxing. Stretching. Cross Country Skiing. High impact. Low…


Health and Immunity: Shortchanging Yourself in This Area Could Make You More Susceptible to Colds and Flu

Posted on November 18, 2015 at 7:30am 0 Comments

Sleeping less than 5 hours was shown to quadruple your risk of catching a cold when you are exposed to a virus. Not getting adequate sleep was actually found to be the most important risk…


Healthy Living: Do You Ever Get a Little Crazy with Your Food?

Posted on November 16, 2015 at 7:00am 0 Comments

The beginning of this scene from the Big Bang Theory always makes me laugh. Sheldon is so rigid about how things are to be done, he accuses his girlfriend Amy of acting like she’s “at a rave” simply because she wants to combine two different kinds of tea in one cup!

He would certainly have a field day at my house! I typically combine several different…


Healthy Weight Loss: How Often and When You Eat Could Be Keeping You from Losing Weight

Posted on November 13, 2015 at 7:30am 2 Comments

In Today’s the Day I recommend clients not eat past 7 pm or at least avoid eating for 3 hours before bed. Why is that even important? Well, first, if you eat a meal and then lie…


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